“Decision Without Anxiety” Workshop Promotes Balance Between Mind and Emotions

The Sharjah Health Authority inaugurated the training workshop “Decision Without Anxiety: Balancing Mind and Emotions” as part of its participation in the “Sustainable Future Youth” program organized by Sharjah Municipal Council, which aims to support youth capabilities and enhance their life skills. This workshop comes within the Authority’s efforts to promote holistic health and raise awareness of balanced lifestyles that support prevention and quality of life, in line with its vision of building a comprehensive healthy community. It is also part of the “Sustainable Future Youth” program, which contributes to instilling the concept of sustainable development, with a special focus on serving youth preparing for marriage and developing their social and psychological skills. The workshop aimed to provide participants with practical tools to understand anxiety and its impact on decision-making, while fostering self-awareness to achieve balance between mind and emotions—positively reflecting on their personal and professional quality of life. Delivered by psychological specialist Mahra Salem Al Kit from the American Center for Psychiatry and Neurology, the workshop featured practical approaches and exercises to help participants address anxiety with awareness and resilience.

  Tue, September 02, 2025